Now, at least 17 studies from across the globe indicate strong connections between poor air quality and dementia. In fact, one Boston University study of 19,000 people concluded that for every additional 10 micrograms per cubic meter of bad air, your brain ages about two years. New scientific evidence points toward fine particle pollution contributing directly to dementia and Alzheimer’s.

A regular dose of fresh air is vital, especially in cold weather when central heating systems dry you out and makes your body more vulnerable to cold and flu viruses.

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